Some people, especially those with insomnia, chronic nightmares, or sleep apnea, dread falling asleep. WebMD talks to experts about how to handle the fear of sleep.
You can't achieve sleep by an act of will.The more you try to fall asleep, the more you will become anxious, physiological aroused, and afraid you are not going to fall asleep.Don't think of sleep as something you can pursue and capture.Instead, entice sleep to come to you.
We have seen many people who sleep more (I am also one of them). We all sleep because we need it, it's a necessity and without it our working life will get affected in a way that it will be i
Are you having difficulty in breathing while sleeping? Do you have irregularities in breathing when waking up? You're probably experiencing sleep apnea that can cause disturbances in breathing while sleeping and has been a detriment to you ever since.
Mixed sleep apnea is a combination of obstructive and central sleep apnea symptoms. When the patient exhibits physical blockage as well as an inability to maintain normal breathing due to a malfunction of the brain, the patient is diagnosed with mixed sleep apnea. Unfortunately, mixed sleep apnea is
A good nights sleep is essential to our health and well being. Having just 30 minutes less a night can leave you waking up feeling sluggish tired and dreading the day ahead. While some people rarely have sleeping problems, the majority of people have spells where they have trouble sleeping. For many
All the snoring aids on the market claim to be the magic bullet to stop snoring. With all the snoring solutions available, how do you figure out which ones work and which are a big waste of your time and cash? There are so many scams when it comes to snoring remedies, it's buyer beware.
There are many CPAP related services available in today's markets and networks of shops. This is one of the reason why people are finding it difficult to find the best shop for them since everyone seems to be offering the same kind of thing with the same kind of products and costs. This is also
Lots of us snore. Some of us go through our entire lives with this habit and don't pay any attention to it. Perhaps your partner is aware of your snoring but it doesn't really disturb their sleep?
A tongue exercise that may reduce your snoring, plus the benefits of singing. And other stop snoring remedies.
Sleep is something as important as food for our systems. Current health articles have put a lot of emphasis on the care of proper sleep right from the time the baby is born through their growing years to the teens and the adult sleep.
You will find a number of stop snoring devices in the market. The cost and the effectiveness of all of them vary. In this article, we list a number of stop snoring devices to help you choose the right one for you. If you are confused about what to buy to stop your snoring, read this article carefull
The simplest way to tell if you're getting enough is by noticing every morning - do you feel rested? Do you wake up without an alarm clock and feel ready to get right out of bed and start your day?
Our mental and physical wellness depends on the pure sleep that we as a modern society receive. Sleep problems such as sleep apnea and chronic insomnia can be combated through informed lifestyle choices and the establishment of rules around our primary sleep times.
If you want to get eight straight hours of sleep, smoking is a major interference. Nicotine, like caffeine, is a stimulant, and it will keep you from relaxing and falling asleep at night. Scientists a
Okay, so you've experienced a lucid dream. That's great, but how long did you remain in a lucid state for? Unfortunately, the first time you experience a lucid dream may not last very long. You may become aware of the lucidity, get excited and wake up as a result. This is completely normal
The side effects of insomnia can range from drowsiness during the day to an increased risk of developing a serious disorder such as depression. The sleep deprivation brought on by insomnia can have a harsh impact on both your body and mind.
Ponce de Leon is well known as the Spanish explorer that searched for the fountain of youth in the early 1500s. Even today, that search continues through the multi-billion dollar cosmetics industry, p
Many people mistake the condition of insomnia and confuse it with any normal sleeping disorder such as just not being able to fall asleep or waking up during the night. There could be a number of factors why someone suffers from insomnia and most of the time you will find a clue as to why they have