Sleep Disorders : Health & Medical

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Sleep Dread: How to Handle the Fear of Sleep

Sleep Dread: How to Handle the Fear of Sleep

Some people, especially those with insomnia, chronic nightmares, or sleep apnea, dread falling asleep. WebMD talks to experts about how to handle the fear of sleep.
Why Can't I Just Fall Asleep?

Why Can't I Just Fall Asleep?

You can't achieve sleep by an act of will.The more you try to fall asleep, the more you will become anxious, physiological aroused, and afraid you are not going to fall asleep.Don't think of sleep as something you can pursue and capture.Instead, entice sleep to come to you.
Want more sleep! Do you know the ideal timings?

Want more sleep! Do you know the ideal timings?

We have seen many people who sleep more (I am also one of them). We all sleep because we need it, it's a necessity and without it our working life will get affected in a way that it will be i
Respironics CPAP Machine - Modern Breathing and Sleeping Machines for Your Benefit

Respironics CPAP Machine - Modern Breathing and Sleeping Machines for Your Benefit

Are you having difficulty in breathing while sleeping? Do you have irregularities in breathing when waking up? You're probably experiencing sleep apnea that can cause disturbances in breathing while sleeping and has been a detriment to you ever since.
Treatment of Mixed Sleep Apnea

Treatment of Mixed Sleep Apnea

Mixed sleep apnea is a combination of obstructive and central sleep apnea symptoms. When the patient exhibits physical blockage as well as an inability to maintain normal breathing due to a malfunction of the brain, the patient is diagnosed with mixed sleep apnea. Unfortunately, mixed sleep apnea is
Sleeping Problems - Is Your Mattress The Real Problem?

Sleeping Problems - Is Your Mattress The Real Problem?

A good nights sleep is essential to our health and well being. Having just 30 minutes less a night can leave you waking up feeling sluggish tired and dreading the day ahead. While some people rarely have sleeping problems, the majority of people have spells where they have trouble sleeping. For many
Snoring Aids - Solutions and Remedies to Stop Snoring

Snoring Aids - Solutions and Remedies to Stop Snoring

All the snoring aids on the market claim to be the magic bullet to stop snoring. With all the snoring solutions available, how do you figure out which ones work and which are a big waste of your time and cash? There are so many scams when it comes to snoring remedies, it's buyer beware.
Easy Prescription Services, Personal CPAP Counseling and More

Easy Prescription Services, Personal CPAP Counseling and More

There are many CPAP related services available in today's markets and networks of shops. This is one of the reason why people are finding it difficult to find the best shop for them since everyone seems to be offering the same kind of thing with the same kind of products and costs. This is also
How To Avoid Snoring

How To Avoid Snoring

Lots of us snore. Some of us go through our entire lives with this habit and don't pay any attention to it. Perhaps your partner is aware of your snoring but it doesn't really disturb their sleep?
An Easy Stop Snoring Exercise

An Easy Stop Snoring Exercise

A tongue exercise that may reduce your snoring, plus the benefits of singing. And other stop snoring remedies.
Current Health Articles on the Importance of Good Sleep

Current Health Articles on the Importance of Good Sleep

Sleep is something as important as food for our systems. Current health articles have put a lot of emphasis on the care of proper sleep right from the time the baby is born through their growing years to the teens and the adult sleep.
Stop Snoring Devices - Which Stop Snoring Device Is Best for Me?

Stop Snoring Devices - Which Stop Snoring Device Is Best for Me?

You will find a number of stop snoring devices in the market. The cost and the effectiveness of all of them vary. In this article, we list a number of stop snoring devices to help you choose the right one for you. If you are confused about what to buy to stop your snoring, read this article carefull
Sleep: 10 Ways to Get a Good Night's Sleep

Sleep: 10 Ways to Get a Good Night's Sleep

The simplest way to tell if you're getting enough is by noticing every morning - do you feel rested? Do you wake up without an alarm clock and feel ready to get right out of bed and start your day?
Curing Insomnia - Achieve Pure Sleep and Eliminate Chronic Insomnia Without Medication

Curing Insomnia - Achieve Pure Sleep and Eliminate Chronic Insomnia Without Medication

Our mental and physical wellness depends on the pure sleep that we as a modern society receive. Sleep problems such as sleep apnea and chronic insomnia can be combated through informed lifestyle choices and the establishment of rules around our primary sleep times.
Smoking and Your Sleep

Smoking and Your Sleep

If you want to get eight straight hours of sleep, smoking is a major interference. Nicotine, like caffeine, is a stimulant, and it will keep you from relaxing and falling asleep at night. Scientists a
Maintaining a Lucid Dream

Maintaining a Lucid Dream

Okay, so you've experienced a lucid dream. That's great, but how long did you remain in a lucid state for? Unfortunately, the first time you experience a lucid dream may not last very long. You may become aware of the lucidity, get excited and wake up as a result. This is completely normal
Side Effects of Insomnia - Why Treatment is Absolutely Necessary

Side Effects of Insomnia - Why Treatment is Absolutely Necessary

The side effects of insomnia can range from drowsiness during the day to an increased risk of developing a serious disorder such as depression. The sleep deprivation brought on by insomnia can have a harsh impact on both your body and mind.
The Fountain of Youth, Revealed

The Fountain of Youth, Revealed

Ponce de Leon is well known as the Spanish explorer that searched for the fountain of youth in the early 1500s. Even today, that search continues through the multi-billion dollar cosmetics industry, p
Dealing With Alcohol Insomnia

Dealing With Alcohol Insomnia

Many people mistake the condition of insomnia and confuse it with any normal sleeping disorder such as just not being able to fall asleep or waking up during the night. There could be a number of factors why someone suffers from insomnia and most of the time you will find a clue as to why they have
Sleep Apnea Cures

Sleep Apnea Cures

Sleep apnea (apnea from the Greek meaning "without breath") is a sleep disorder characterized by frequent pauses of breathing during sleep.