Diet & Fitness : Health & Medical

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How to Make a Fondant Shaped Number

How to Make a Fondant Shaped Number

Fondant is a sugar-based icing-like substance used for cake decorating and edible design making. Numbers can be added to a cake to signify a birthday, anniversary or years of service. Fondant numbers can be made using a number of methods and in a variety of styles depending on the cake's style and t
Why You Have To Pay Attention To What You Eat

Why You Have To Pay Attention To What You Eat

To maintain a healthy lifestyle, you have to pay attention to what you eat. Having a healthy diet is an important aspect that you have to focus on if you want a body that feels good and looks good. A healthy eating habit should be developed to maintain a body that is free from diseases and stress.
Eat Stop Eat

Eat Stop Eat

Eat Stop Eat is an intermittent fasting diet. What's intermittent fasting? It's when you eat normal for a period of time and then fast for a period of time.
The Benefits of a Low Fat Low Carb Diet

The Benefits of a Low Fat Low Carb Diet

There are many diet choices available today. Some people choose to follow low fat, low carb diets. Those who follow such diets are happy with the benefits they reap.
Lose Weight and Still Be Able to Eat Junk - Something Dietitians Won't Ever Dare Mention to You

Lose Weight and Still Be Able to Eat Junk - Something Dietitians Won't Ever Dare Mention to You

It's everyone's dream to keep losing weight even if they eat junk. It's a dream to eat Doritos, Twinkies, Cheetos and Star crunch and still look lean would probably be one of the greatest things that will happen to a person.
Live Food Diet - Stick to a Healthy Meal Plan

Live Food Diet - Stick to a Healthy Meal Plan

Live food diet meal procedures are as wide-ranging and diverse as those who keep an eye on them. Right from tightly controlled day-to-day adjustments of definite foods to a mixed bag of energizing vegetables and fruits, it is all-important to come up a repast plan that will accommodate into your day
Ten Secrets You Should Know About The Atkins Diet

Ten Secrets You Should Know About The Atkins Diet

One of the cornerstones of the Atkins diet is that people previously believed that if you wanted to get thinner all you had to do was eat less or reduce calories.As it turns out, according to the Atkins diet you can eat only 20 grams of carbs per day, but you are allowed to eat plenty of red meat, f
What is the Mediterranean Diet?

What is the Mediterranean Diet?

What is the Mediterranean Diet. You have heard claims that the diet can be used for weigh-loss and reduces the risks of cancer and heart diseases. The diet originated from countries of the Mediterranean basin. The diet may vary from country to country but the principal food sources are the same. The
Weight Gain in Middle Age May Be in Your Genes

Weight Gain in Middle Age May Be in Your Genes

A new study suggests that genes may explain about 50% of weight gain that starts in middle age.
Stay Away From Fruits, and All Sweeteners of Any Kind For Anti-Candida Diet

Stay Away From Fruits, and All Sweeteners of Any Kind For Anti-Candida Diet

If you get confused about sweeteners, in particular stevia, then this article is for you. I know exactly how you feel. I feel the same way. There is so little research out there on candida that I fear no one really knows what is going on or what we really can/cannot eat.
Low Carb Diets Work For Many of Us - Survive Low Carb Induction

Low Carb Diets Work For Many of Us - Survive Low Carb Induction

The toughest thing about low carbohydrate dieting is getting through the first two weeks where you should really restrict your carb intake so your body adjusts to the diet. Let's get ready to get in shape with some tips for surviving Atkins induction.
The Diet Paradox Review - How Does it Work?

The Diet Paradox Review - How Does it Work?

Each and every new diet which is presented in The United States is hyped as the ultimate weight loss strategy. Consumers race to try it simply to become let down while the pounds goes away but fails to stay off.
Problems With Low Carb Diets

Problems With Low Carb Diets

You finally decided to cut back the amount of carbohydrate from your diet since one of your not-so-slim friends confesses that this trick worked good for her. You begin to read information both from local magazine to the internet in your search to find if low carb diet really works, amazed when you
Weight Watchers For Men - Specially Customized to Help You Lose Weight and Have a Healthy Lifestyle

Weight Watchers For Men - Specially Customized to Help You Lose Weight and Have a Healthy Lifestyle

Weight Watchers is an international company that provides several dieting products and services to supervise weight loss and maintenance. Created in 1963 by Jean Nidetch, it now operates in more than 30 countries. On this diet, the members are encouraged to choose a goal weight that leads to a body
Fruits Plus Vegetables Equals Happiness?

Fruits Plus Vegetables Equals Happiness?

Eating plenty of fruits and vegetables seems to boost life satisfaction, mental well-being, and happiness, according to a new study.
Nature's Gifts for a Healthy Lifestyle

Nature's Gifts for a Healthy Lifestyle

Natural and herbal products should be your first choice when it comes to health and wellness. Mother Nature has provided a treasure trove of solutions for all the major health problems, including obesity...
A Portion Isn't What It Used to Be

A Portion Isn't What It Used to Be

A study in the Journal of the American Dietetic Association found that the typical portion size has grown.
Fad Diets - What You Don't Know Can Hurt You

Fad Diets - What You Don't Know Can Hurt You

If you are interested in learning how to lose fat fast, then it is important for you to know that resorting to fad diets is not the right way to go. These strange fad diets focus on cutting down significantly and suddenly on calorie intake, resulting to hunger and sudden weight loss, but only tempor
Inertia Experiments

Inertia Experiments

The Principle of Inertia states that every object persists in its state of rest or uniform motion in a straight line unless it is compelled to change that state by forces impressed on it. This law is evident throughout the observable world, from the smallest of pebbles to the most massive stars, and
Fat Loss 4 Idiots Online Diet Review

Fat Loss 4 Idiots Online Diet Review

Looking for information on the Fat Loss 4 Idiots Diet Program, huh?Truly, this is a great program if you're looking to lose fat and ultimately, weight.